{"id":1991,"date":"2025-03-30T13:43:41","date_gmt":"2025-03-30T13:43:41","guid":{"rendered":"https:\/\/mplks.org\/?page_id=1991"},"modified":"2025-03-30T15:08:42","modified_gmt":"2025-03-30T15:08:42","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/mplks.org\/index.php\/nutrition\/","title":{"rendered":"\u092a\u094b\u0937\u0923 (Nutrition)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1991\" class=\"elementor elementor-1991\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38dfca9 e-flex e-con-boxed e-con e-parent\" data-id=\"38dfca9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f40ebbd elementor-widget elementor-widget-image\" data-id=\"f40ebbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/mplks.org\/wp-content\/uploads\/2025\/03\/nut-1024x585.jpg\" class=\"attachment-large size-large wp-image-1993\" alt=\"\" srcset=\"https:\/\/mplks.org\/wp-content\/uploads\/2025\/03\/nut-1024x585.jpg 1024w, https:\/\/mplks.org\/wp-content\/uploads\/2025\/03\/nut-300x172.jpg 300w, https:\/\/mplks.org\/wp-content\/uploads\/2025\/03\/nut-768x439.jpg 768w, https:\/\/mplks.org\/wp-content\/uploads\/2025\/03\/nut.jpg 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aab88e0 e-flex e-con-boxed e-con e-parent\" data-id=\"aab88e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c86c728 elementor-widget elementor-widget-heading\" data-id=\"c86c728\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f69809c e-flex e-con-boxed e-con e-parent\" data-id=\"f69809c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d570e85 elementor-widget elementor-widget-text-editor\" data-id=\"d570e85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"\" data-start=\"24\" data-end=\"333\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964 <strong data-start=\"75\" data-end=\"107\">\u092e\u093e\u0924\u093e \u092b\u0942\u0932\u0935\u0924\u0940 \u0932\u094b\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0938\u092e\u093f\u0924\u093f<\/strong> \u0915\u0941\u092a\u094b\u0937\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0939\u0948\u0964 \u0939\u092e \u0938\u092e\u093e\u091c \u0915\u0947 \u0935\u0902\u091a\u093f\u0924 \u0935\u0930\u094d\u0917\u094b\u0902, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 <strong data-start=\"206\" data-end=\"246\">\u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902<\/strong> \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0915\u094d\u0937\u092e \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0947\u0964<\/p><h3 class=\"\" data-start=\"335\" data-end=\"367\"><strong data-start=\"339\" data-end=\"365\">\u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0923 \u092a\u0939\u0932:<\/strong><\/h3><p class=\"\" data-start=\"368\" data-end=\"748\">\ud83e\udd66 <strong data-start=\"371\" data-end=\"400\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0905\u092d\u093f\u092f\u093e\u0928<\/strong> \u2013 \u0915\u0941\u092a\u094b\u0937\u0923 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u0964<br data-start=\"464\" data-end=\"467\" \/>\ud83e\udd5b <strong data-start=\"470\" data-end=\"529\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0938\u0939\u093e\u092f\u0924\u093e<\/strong> \u2013 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u0964<br data-start=\"587\" data-end=\"590\" \/>\ud83c\udf4f <strong data-start=\"593\" data-end=\"616\">\u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u092d\u094b\u091c\u0928 \u0935\u093f\u0924\u0930\u0923<\/strong> \u2013 \u091c\u0930\u0942\u0930\u0924\u092e\u0902\u0926\u094b\u0902 \u0915\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0928\u093e\u0964<br data-start=\"659\" data-end=\"662\" \/>\ud83c\udf3e <strong data-start=\"665\" data-end=\"700\">\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/strong> \u2013 \u091c\u0948\u0935\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0928\u093e\u0964<\/p><p class=\"\" data-start=\"752\" data-end=\"820\">\ud83d\udca1 <strong data-start=\"755\" data-end=\"815\">&#8220;\u0938\u0939\u0940 \u0906\u0939\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0930\u093f\u0935\u093e\u0930 \u2013 \u092a\u094b\u0937\u0923 \u0938\u0947 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0927\u093e\u0930!&#8221;<\/strong> \ud83d\udca1<\/p><p class=\"\" data-start=\"822\" data-end=\"890\">\u0906\u0907\u090f, \u092e\u093f\u0932\u0915\u0930 <strong data-start=\"833\" data-end=\"859\">\u0938\u0941\u092a\u094b\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924<\/strong> \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0902! <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964 \u092e\u093e\u0924\u093e \u092b\u0942\u0932\u0935\u0924\u0940 \u0932\u094b\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0938\u092e\u093f\u0924\u093f \u0915\u0941\u092a\u094b\u0937\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0939\u0948\u0964 \u0939\u092e \u0938\u092e\u093e\u091c \u0915\u0947 \u0935\u0902\u091a\u093f\u0924 \u0935\u0930\u094d\u0917\u094b\u0902, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1991","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mplks.org\/index.php\/wp-json\/wp\/v2\/pages\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mplks.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mplks.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mplks.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mplks.org\/index.php\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":5,"href":"https:\/\/mplks.org\/index.php\/wp-json\/wp\/v2\/pages\/1991\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/mplks.org\/index.php\/wp-json\/wp\/v2\/pages\/1991\/revisions\/2052"}],"wp:attachment":[{"href":"https:\/\/mplks.org\/index.php\/wp-json\/wp\/v2\/media?parent=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}